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WOD 07082022

Writer's picture: Workout of the DayWorkout of the Day

A. Dynamic Stretches


B. (For time)

150 elevated plank shoulder taps


C. (For Strength/ Technique)

8 sets of (4 power clean + 4 hang power clean + 4 shoulder to overhead)


D. (As many rounds as possible in 8 minutes)

4 Dbell deadlifts (heavy weights/ dbell each hand)

8 reverse sit ups

4 Dbell deadlifts

10 reverse sit ups

4 Dbell deadlifts

12 reverse sit ups

(Continue to increase +2 on reverse sit ups each round until 8 minutes)


E. Static stretches

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