A. Dynamic Stretches
B. (For time)
150 handstand shoulder taps
C. (For Strength/ Technique)
8 x (1 power clean + 1 below knee hang power clean + 2 shoulder to overhead)
D. (As many rounds as possible in 8 minutes)
4 deadlifts 255/365lbs
8 toes to bar
4 deadlifts
10 toes to bar
4 deadlifts
12 toes to bar
(Continue to increase +2 on toes to bar each round until 8 minutes)
E. Static stretches
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