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WOD 07082022

A. Dynamic Stretches


B. (For time)

150 handstand shoulder taps


C. (For Strength/ Technique)

8 x (1 power clean + 1 below knee hang power clean + 2 shoulder to overhead)


D. (As many rounds as possible in 8 minutes)

4 deadlifts 255/365lbs

8 toes to bar

4 deadlifts

10 toes to bar

4 deadlifts

12 toes to bar

(Continue to increase +2 on toes to bar each round until 8 minutes)


E. Static stretches

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