WOD 07072026

Workout of the Day

Jul 6

1 min read

A. (For warm up)

30 bicep stretch each side

30 backward arm circles

30 alternating arm raises each side

30 second bike

3 rounds:

6 single leg deadlift each side 25/15lb

9 dbell curls

12 dbell hang snatches

B. (12:00 clock)

Every 2:00:

1 snatch pull + 2 below knee snatch pulls

C. (24:00 clock)

Every 3:00:

9 chest to bar pull ups

6 single arm devil press 70/50lb

30 second max: cal bike

D. Static stretches

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