WOD 07072025

A.  (For warm up)

1:00 dbell bent over row hold

30 step ups

45 second max: light dbell bent over fly

30 curtsy lunges

30 second max: Dbell bent over row (dbell bent each hand)

30 air squats

B. (5 rounds)

2:00 clock:

7 dbell thrusters (dbell each hand)

For remainder: max dbell bent over row (dbell each hand)

Rest 1:00 each round

C (10:00 clock)

5 sets of:

6 dbell front squats (dbell each hand)

(Pick load for strength)

D. Static stretches