WOD 07072023

Jul 6, 20231 min read

A. Dynamic Stretches

B. (For quality)

500 bicycle crunches

2 minute max: mountain climbers

C. (For Strength/ Technique)

Dbell Squat

10-10-10-10-10

D. (5 rounds for time)

20 reverse sit ups

1 minute run

E. Static stretches

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