WOD 07072022

A. Dynamic Stretches

B. (For Strength/ Quality)

Barbell bent over rows

15-15-15

C. (As many rounds as possible in 21 minutes)

9 handstand push ups

12 chest to bar pull ups

15 wall balls 14/20lb

D. (For time)

100 v-ups

E. Static stretches

Recent Posts

A. Dynamic Stretches B. “Partner” (2 rounds for max effort) (2:00 clock) Max dbell bench press 35s/50s (2:00 clock) Max sled drag (50’)...

A. Dynamic Stretches Each workout for time: B. “Partner” (3 rounds) 12/12 dbell snatches 70/50lb 15 toes to bar 50’ handstand walk C....

A. Dynamic Stretches B. (For warm-up) 100m 10 caterpillars 200m 50 handstand shoulder taps 300m 20 single leg bumper plate jump each leg...