WOD 07062026

Workout of the Day
Jul 5
1 min read

A. (For warm up)

20 high knees

20 butt kicks

20 leg sweeps

20 bent over glute

3 rounds:

5 caterpillars

10 box step ups 20”

20 line hop overs

B. (2 rounds)

100m run

8 power cleans

6 push press

(95/65; 135/95lb)

C. (5:00 EMOM)

3 clean & jerks 205/145lb

D. (5 rounds for time)

9 hang clean & jerks 155/105lb

18 box jumps 24/20”

36 double unders

E. Static stretches

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