WOD 07062026

Workout of the Day

Jul 5

1 min read

A. (For warm up)

20 high knees

20 butt kicks

20 leg sweeps

20 bent over glute

3 rounds:

5 caterpillars

10 box step ups 20”

20 line hop overs

B. (2 rounds)

100m run

8 power cleans

6 push press

(95/65; 135/95lb)

C. (5:00 EMOM)

3 clean & jerks 205/145lb

D. (5 rounds for time)

9 hang clean & jerks 155/105lb

18 box jumps 24/20”

36 double unders

E. Static stretches

Recent Posts

See All

WOD 10172026

A. (For warm up) 20 alternating arm raises 20 standing T int/ext. rotations 15 thoracic extensions (wall) 15 dbell single arm strict press each side 25/15lb 10 single leg deadlifts each side 10 dbell

WOD 10162026

A. (For warm up) 1:00 single arm overhead lat stretch 1:00 single arm tricep/ lat stretch (post) 1:00 PVC front rack (box) 1:00 goblet squat hold 35/26lb 1:00 light row B. (5:00 cap) 12-9-6 Front squa

WOD 10152026

A. (For warm up) 20 backwards arm circles 15 box push ups 20” 10 ankle rockers each side 15 bench press 45/35lb 200/175m ski B. (3:00 cap) 2 rounds: 8 bench press 135/95lb 16 box step up 20” C. (12:00

Comments