A. Dynamic Stretches
B. (For time)
21-15-9
Light dbell thrusters (1 dbell)
45 second plank
(3 rounds)
20 hang snatches (1 dbell)
7 shuttle runs (50’)
(9-15-21)
Light dbell thrusters (1 dbell)
45 second plank
(3 rounds)
Max unbroken v-ups
Rest 1 minute
C. Static stretches
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