WOD 07062023

Workout of the Day
Jul 5, 2023
1 min read

A. Dynamic Stretches

B. (3 rounds)

45 second PVC jerk position stretch

15/15 Patrick step up

C. (For Strength/ Technique)

8 x (1 clean pull + 1 power clean + 1 push jerk)

D. “Partner”

(For time)

1,000’ farmer carry 60s/85s

(Switch every 100’)

E. Static stretches

Recent Posts

See All

WOD 03122026

A. (For warm up) 1:00 lacrosse ball football each side 1:00 lacrosse ball front delt each side 1:00 foam roll lat each side 1:00 foam roll calf each side 1:00 barbell tricep smash each side B. (2 roun

WOD 03112026

A. (For warm up) 25 backwards arm circles 25 wall slides 25 thoracic extensions (wall) 15 ring rows 15 knee push ups 15 dbell single arm shoulder press each side 25/15lb B. (6:00 clock) Every 2:00: 9

WOD 03102026

A. (For warm up) 30 second calf stretch each side 30 second max: calf raises 30 second max: line hop overs 10 single leg reach down each side 1:00 wall sit 1:00 low plank B. (10:00 cap) 18-15-12-9 Bar

Comments