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WOD 07062023

A. Dynamic Stretches


B. (3 rounds)

45 second PVC jerk position stretch

15/15 Patrick step up


C. (For Strength/ Technique)

8 x (1 clean pull + 1 power clean + 1 push jerk)


D. “Partner”

(For time)

1,000’ farmer carry 60s/85s

(Switch every 100’)


E. Static stretches

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