A. Dynamic Stretches
B. (3 rounds)
45 second weighted plank
15/15 box pistol
(If no access to weight for plank; complete 90 second plank)
C. (For Strength/ Technique)
8 sets of (3 dbell deadlifts + 3 dbell power clean + 6 dbell push press)
D. (For time)
150 dbell step up
(Dbell each hand)
E. Static stretches
A. Dynamic Stretches B. (3 rounds) 15 dbell bicep curls 21 dbell push press (light dbells) (Dbell each hand on both movements) C. (For...
A. Dynamic Stretches B. For time: (4 rounds) 10 dbell hang cleans (dbell each hand) 5 caterpillars -then- 1,000m run 2 minute plank...
A. Dynamic Stretches B. (For quality) 90 second max: box pistol each side 30 light dbell squat cleans (1 dbell) C. (For Strength/...
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