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WOD 07062023

A. Dynamic Stretches


B. (3 rounds)

45 second weighted plank

15/15 box pistol

(If no access to weight for plank; complete 90 second plank)


C. (For Strength/ Technique)

8 sets of (3 dbell deadlifts + 3 dbell power clean + 6 dbell push press)


D. (For time)

150 dbell step up

(Dbell each hand)


E. Static stretches

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