WOD 07062023

A. Dynamic Stretches

B. (3 rounds)

45 second weighted plank

15/15 box pistol

(If no access to weight for plank; complete 90 second plank)

C. (For Strength/ Technique)

8 sets of (3 dbell deadlifts + 3 dbell power clean + 6 dbell push press)

D. (For time)

150 dbell step up

(Dbell each hand)

E. Static stretches