WOD 07052025

Workout of the Day
Jul 4
1 min read

A. (For warm up)

150’ walking lunge

20’ shuttle runs (50’)

30 weighted curtsy lunges

B. (For time)

3 rounds:

90 second max: mountain climbers

15 synchronized burpee over bar

3 rounds:

300m run

20 dbell hang power cleans

3 rounds:

90 second max: v-ups

25 box jumps or step ups

C. Static stretches

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