WOD 07052025

Workout of the Day
Jul 4, 2025
1 min read

A. (For warm up)

150’ walking lunge

20’ shuttle runs (50’)

30 weighted curtsy lunges

B. (For time)

3 rounds:

90 second max: mountain climbers

15 synchronized burpee over bar

3 rounds:

300m run

20 dbell hang power cleans

3 rounds:

90 second max: v-ups

25 box jumps or step ups

C. Static stretches

Recent Posts

See All

WOD 01152026

A. (For warm up) 1:00 max hollow rocks 10 heel elevated squats 1:00 max hollow ups 15 air squats 1:00 max box pistols 20 jump squats B. (3 sets) 5 dbell front squats (dbell each hand) (Light; moderate

WOD 01142026

A. (For warm up) 50’ walking lunge 30 second max: single arm shoulder press each side 50 line hop overs 30 second max: jumping lunges 50’ butt kick grab 30 second max: single leg glute bridge with 1 s

WOD 01132026

A. (For warm up) 1:00 low plank 10 light dbell single leg deadlifts each side 1:00 single leg plank (30/30) 10 push ups with 3 second negative 1:00 max box step up 20” 100 bicycle crunches B. (9:00 ca

Comments