WOD 07052025

Workout of the Day
Jul 4, 2025
1 min read

A. (Teams of 4 warm up)

250’ synchronized walking lunge (split any)

500’ synchronized shuttle runs (50’)

750’ bear crawl (split any)

B. “The Answer”

(Teams of 4)

(For time)

4 rounds:

300m row

15 synchronized burpee over bar

4 rounds:

300m run

20 synchronized hang power cleans 155/105lb

4 rounds:

300m ski

25 box jumps 24/20” each person

(Partner 1 & 2 start first round; switch every round)

C. Static stretches

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