A. Dynamic Stretches
B. (3 rounds)
10 dbell RDL
15 jump squats
20 dbell bent over rows 45/35lb
C. (20 minute clock)
Every 2 minutes:
3 dbell deadlifts
5 burpee box jump or burpee step up
7 high box jumps or 14 step ups
(Pick load for strength)
D. (For strength)
Dbell bicep curls
16-14-12-10-8 each arm
E. Static stretches
A. Dynamic Stretches B. (10 rounds for time) 10 light dbell thrusters (1 dbell) 50 hop overs 5 shuttle runs (50’) Rest 45 seconds -then...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: sprawls 30 seconds: mountain climbers Odd minutes: rest C. (Every minute...
A. Dynamic Stretches B. (For quality) 1 minute plank 45 box jumps or 90 step jumps 60 second elevated plank hold C. (For Strength/...
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