WOD 07052024

Workout of the Day
Jul 4, 2024
1 min read

A. Dynamic Stretches

B. (3 rounds)

10 dbell RDL

15 jump squats

20 dbell bent over rows 45/35lb

C. (20 minute clock)

Every 2 minutes:

3 dbell deadlifts

5 burpee box jump or burpee step up

7 high box jumps or 14 step ups

(Pick load for strength)

D. (For strength)

Dbell bicep curls

16-14-12-10-8 each arm

E. Static stretches

Recent Posts

See All

WOD 01152026

A. (For warm up) 1:00 max hollow rocks 10 heel elevated squats 1:00 max hollow ups 15 air squats 1:00 max box pistols 20 jump squats B. (3 sets) 5 dbell front squats (dbell each hand) (Light; moderate

WOD 01142026

A. (For warm up) 50’ walking lunge 30 second max: single arm shoulder press each side 50 line hop overs 30 second max: jumping lunges 50’ butt kick grab 30 second max: single leg glute bridge with 1 s

WOD 01132026

A. (For warm up) 1:00 low plank 10 light dbell single leg deadlifts each side 1:00 single leg plank (30/30) 10 push ups with 3 second negative 1:00 max box step up 20” 100 bicycle crunches B. (9:00 ca

Comments