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WOD 07052024

A. Dynamic Stretches



B. (3 rounds)

10 dbell RDL

15 jump squats

20 dbell bent over rows 45/35lb



C. (20 minute clock)

Every 2 minutes:

3 dbell deadlifts

5 burpee box jump or burpee step up

7 high box jumps or 14 step ups

(Pick load for strength)



D. (For strength)

Dbell bicep curls

16-14-12-10-8 each arm



E. Static stretches

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