WOD 07052024

Workout of the Day
Jul 4, 2024
1 min read

A. Dynamic Stretches

B. (3 rounds)

10 dbell RDL

15 jump squats

20 dbell bent over rows 45/35lb

C. (20 minute clock)

Every 2 minutes:

3 dbell deadlifts

5 burpee box jump or burpee step up

7 high box jumps or 14 step ups

(Pick load for strength)

D. (For strength)

Dbell bicep curls

16-14-12-10-8 each arm

E. Static stretches

Recent Posts

See All

WOD 08262026

A. (For warm up) 20 backwards arm circles 20 second bicep/ chest stretch each side 20 second hollow hold 20 calf raises -then- 2 rounds: 100m jog 20 second dbell overhead hold 35/25lb each side 30 sec

WOD 08252026

A. (For warm up) 20 high knees 20 butt kicks 20 high knee grabs 20 bent over glute 20 leg swings each side 20 second thoracic bicep stretch each side -then- 2 rounds: 5 dbell hang cleans (dbell each h

WOD 08242026

A. (For warm up) 3 rounds: 12 backwards arm circles 10 alternating single leg reach downs 8 light dbell bent over rows 6 ab mat pike push ups B. (3 rounds) 6 dbell sumo deadlifts (dbell each hand) 6 s

Comments