A. Dynamic Stretches
B. (3 rounds)
10 dbell RDL
15 jump squats
20 dbell bent over rows 45/35lb
C. (20 minute clock)
Every 2 minutes:
3 dbell deadlifts
5 burpee box jump or burpee step up
7 high box jumps or 14 step ups
(Pick load for strength)
D. (For strength)
Dbell bicep curls
16-14-12-10-8 each arm
E. Static stretches
A. Dynamic Stretches B. (30:00 clock) 15 rounds: 6 dbell deadlifts (dbell each hand) 6 dbell bent over rows 30 second elevated plank hold...
A. Dynamic Stretches B. (Every minute for 5 minutes) 20 ice skaters 10 air squats C. (For Strength/ Technique) Dbell squat 5-5-5 3-3-3...
A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. (20:00 clock) 0:00-5:00:...
Comments