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WOD 07052024

A. Dynamic Stretches

B. (3 rounds)

10 barbell RDL 45/35lb

15 jump squats

20 barbell bent over rows 45/35lb

C. (20 minute clock)

Every 2 minutes:

3 deadlifts

5 burpee pull ups

7 high box jumps 30/24”

(Pick load for strength)

D. (For strength)

Dbell alternating bicep curls

16-14-12-10-8 each arm

E. Static stretches

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