A. Dynamic Stretches
B. (3 rounds)
10 barbell RDL 45/35lb
15 jump squats
20 barbell bent over rows 45/35lb
C. (20 minute clock)
Every 2 minutes:
3 deadlifts
5 burpee pull ups
7 high box jumps 30/24”
(Pick load for strength)
D. (For strength)
Dbell alternating bicep curls
16-14-12-10-8 each arm
E. Static stretches
A. Dynamic Stretches B. “Partner” (20 rounds for time) Partner 1 starts: 10 unbroken wall balls 20/14lb 30 double unders While Partner 2...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: cal bike (legs only) 30 seconds: cal bike (arms only) Odd minutes : rest...
A. Dynamic Stretches B. (For quality) 1 minute thoracic box stretch 45 box jumps 24/20” 60 second barbell to overhead hold 95/65lb C....
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