top of page

WOD 07052024

A. Dynamic Stretches



B. (3 rounds)

10 barbell RDL 45/35lb

15 jump squats

20 barbell bent over rows 45/35lb



C. (20 minute clock)

Every 2 minutes:

3 deadlifts

5 burpee pull ups

7 high box jumps 30/24”

(Pick load for strength)



D. (For strength)

Dbell alternating bicep curls

16-14-12-10-8 each arm



E. Static stretches

98 views0 comments

Recent Posts

See All

WOD 07242024

A. Dynamic Stretches B. “Partner” (For time) 24 clean & jerks 225/155lb (switch every rep) -then- (3 rounds) 300m partner run 30 box jump over step down 24/20” -then- 18 clean & jerks (switch every re

WOD 07232024

A. Dynamic Stretches B. (2 rounds) 1 minute collective on each: -single arm plank each side -couch stretch each side -L-hang -barbell suit case each side (Pick load for strength) C. (As many reps as p

WOD 07222024

A. Dynamic Stretches B. (Every minute for 5 minutes) 10 corrected air squats 15 ab mat sit ups C. (For Strength/ Technique) Back squat 5-5-5 3-3-3 (Build by feel; first set starts 60%+) D. (8 minute c

Opmerkingen


bottom of page