A. Dynamic Stretches
B. “Partner”
(For time)
150 cal assault bike
(Switch every 2 minutes until completion)
C. “Partner”
(For time)
150 burpee over bar
(Switch every 2 minutes until completion)
D. “Partner”
(For time)
150 cal rower
(Switch every 2 minutes until completion)
(Rest 5 minutes between workouts)
E. Static stretches
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