WOD 07042026

Workout of the Day
12 minutes ago
1 min read

A. (For warm up)

20 backwards arm circles

20 sky touch each side

20 alternating toe touch each side

20 assisted air squats

3 rounds:

21 hanging knee raises

15 ring rows

9 wall ball push press 20/14lb

B. “Freedom Fun”

(Teams of 4)

For time:

21 leg less rope climbs (no jump)

150 synchronized wall balls 20/14lb

90 synchronized sandbag cleans 120/85lb

150 synchronized toes to bar

21 leg less rope climbs (no jump)

C. Static stretches

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