WOD 07042025

Workout of the Day
Jul 3
1 min read

A. (For warm up)

0:00-5:00:

Snatch drill

B. “Joe Lusk” x2 (with a partner)

(As many rounds as possible in 50:00)

1 muscle up

21 double unders

5 snatches (135/95lb)

(Switch every round)

C. Static stretches

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