WOD 07042024

Workout of the Day
Jul 3, 2024
1 min read

A. Dynamic Stretches

B. “Philip M Wigal” with Partner

(For time)

1,507m row (split any)

157 calorie bike (split any)

35 devil press each person 2x50/35lbs

4 bear complex each person 95/65lb

11 synchronized burpee over bar

1 Bear Complex =

1 clean + 1 front squat + 1 push press + 1 back squat + 1 push press

C. Static stretches

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