A. Dynamic Stretches
B. “Philip M Wigal” with Partner
(For time)
1,507m row (split any)
157 calorie bike (split any)
35 devil press each person 2x50/35lbs
4 bear complex each person 95/65lb
11 synchronized burpee over bar
1 Bear Complex =
1 clean + 1 front squat + 1 push press + 1 back squat + 1 push press
C. Static stretches
A. Dynamic Stretches B. “Teams of 3” (For time) 5K row 400 push ups 300 toes to bar (All 3 movements can be worked at the same time,...
A. Dynamic Stretches B. “Partner” (For time) 400m partner run 50 hang power snatch 115/85lb 400m partner run 75 cal bike 50 hang power...
A. Dynamic Stretches B. (3 rounds) 1 minute: lying squat stance against wall 45 second: handstand hold 30 second: reverse grip dead hang...
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