A. Dynamic Stretches
B. “Andy” w/ a partner
(For time)
25 Thrusters 85/115lbs
50 Box Jumps 20/24”
75 Deadlifts
1.5 mile run (run together)
75 Deadlifts
50 Box Jumps
25 Thrusters
(If you have a vest; wear it 14/20lb)
C. Static stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. “Turn That Frown Upside Down” (Teams of 4) (36:00 clock) 15 rounds each: 3 deadlifts 315/225lb 3 bar muscle ups...
320
A. Dynamic Stretches B. (Every minute for 5 minutes) 25’ duck walk 10 air squats 5 wall ball push press 20/14lb C. (For Strength/...
970
A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. “Teams of 3” (20:00 Clock)...
1060
bottom of page
Comentarios