A. Dynamic Stretches
B. “Andy” w/ a partner
(For time)
25 Thrusters 85/115lbs
50 Box Jumps 20/24”
75 Deadlifts
1.5 mile run (run together)
75 Deadlifts
50 Box Jumps
25 Thrusters
(If you have a vest; wear it 14/20lb)
C. Static stretches
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