Workout of the DayJul 3, 20221 min readWOD 07042022A. Dynamic Stretches B. “Andy” w/ a partner (For time)25 Thrusters 85/115lbs50 Box Jumps 20/24”75 Deadlifts 1.5 mile run (run together) 75 Deadlifts 50 Box Jumps25 Thrusters (If you have a vest; wear it 14/20lb) C. Static stretches
A. Dynamic Stretches B. “Andy” w/ a partner (For time)25 Thrusters 85/115lbs50 Box Jumps 20/24”75 Deadlifts 1.5 mile run (run together) 75 Deadlifts 50 Box Jumps25 Thrusters (If you have a vest; wear it 14/20lb) C. Static stretches
WOD 12072024A. Dynamic Stretches B. “Turn That Frown Upside Down” (Teams of 4) (36:00 clock) 15 rounds each: 3 deadlifts 315/225lb 3 bar muscle ups...
WOD 12062024A. Dynamic Stretches B. (Every minute for 5 minutes) 25’ duck walk 10 air squats 5 wall ball push press 20/14lb C. (For Strength/...
WOD 12052024A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. “Teams of 3” (20:00 Clock)...
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