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WOD 07042022

A. Dynamic Stretches


B. “Andy” w/ a partner

(For time)

25 Thrusters 85/115lbs

50 Box Jumps 20/24”

75 Deadlifts

1.5 mile run (run together)

75 Deadlifts

50 Box Jumps

25 Thrusters

(If you have a vest; wear it 14/20lb)


C. Static stretches

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