WOD 07032026

Workout of the Day

Jul 2

1 min read

A. (For warm up)

2 rounds:

1:00 thoracic stretch (box)

12 PVC around the world pass throughs

14 behind neck push press

16 glute bridges

B. (5:00 cap)

2 rounds:

5 hang snatches + 5 snatches 95/65lb

25 back rack calf raises

C. (12:00 clock)

Every 2:00:

5 hang power snatches

(Pick load for strength)

D. (10:00 EMOM)

Minute 1: 10 dbell ground to overhead 50s/35s

For remainder of minute: burpee over dbells

Minute 2: 20 v-ups

E. Static stretches

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