WOD 07032025

A. (For warm up)

2 rounds:

20 walking single leg reach downs

20 backwards arm circles

2 rounds:

50’ banded monster walk

10 close stance toe squats

2 rounds:

30 second chest/ shoulder stretch each side

15 air squats

B. (For strength/ technique)

Back squat

12-10-8

(Pick load for strength)

C. (9:00 clock)

Every 90 seconds:

2 clean pulls + 1 hang clean pull

(95-110%)

D. Static stretches