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WOD 07032024

A. Dynamic Stretches



B. (30 minute clock)


0:00-6:00:

(3:00 cap)

10 dbell cleans

Max for remainder:

Pike push ups


(3:00 rest)


6:00-12:00:

(3:00 cap) each person

10 dbell cleans

Max for remainder:

Dbell bent over rows


(3:00 rest)


12:00-18:00:

(3:00 cap)

10 dbell cleans

Max for remainder:

Push ups


(3:00 rest)


18:00-24:00:

(3:00 cap)

10 dbell cleans

Max for remainder:

Hop overs


(3:00 rest)


24:00-30:00:

(3:00 cap)

10 dbell cleans

Max for remainder:

Box dips


(3:00 rest)



C. Static stretches

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