WOD 07032024

A. Dynamic Stretches

B. (30 minute clock)

0:00-6:00:

(3:00 cap)

10 dbell cleans

Max for remainder:

Pike push ups

(3:00 rest)

6:00-12:00:

(3:00 cap) each person

10 dbell cleans

Max for remainder:

Dbell bent over rows

(3:00 rest)

12:00-18:00:

(3:00 cap)

10 dbell cleans

Max for remainder:

Push ups

(3:00 rest)

18:00-24:00:

(3:00 cap)

10 dbell cleans

Max for remainder:

Hop overs

(3:00 rest)

24:00-30:00:

(3:00 cap)

10 dbell cleans

Max for remainder:

Box dips

(3:00 rest)

C. Static stretches