top of page

WOD 07032024

A. Dynamic Stretches



B. “Partner”

(30 minute clock)


0:00-6:00:

(3:00 cap) each person

5 cleans 225/155lb

Max for remainder:

Deficit handstand push ups 5.5/3.5”


6:00-12:00:

(3:00 cap) each person

5 cleans

Max for remainder:

Pull ups


12:00-18:00:

(3:00 cap) each person

5 cleans

Max for remainder:

Push ups


18:00-24:00:

(3:00 cap) each person

5 cleans

Max for remainder:

Double unders


24:00-30:00:

(3:00 cap) each person

5 cleans

Max for remainder:

Ring dips


(Partner 1 starts first 3:00 cap; Partner 2 starts second 3:00 cap; switch every 3:00 cap)



C. Static stretches

121 views0 comments

Recent Posts

See All

WOD 07242024

A. Dynamic Stretches B. “Partner” (For time) 24 clean & jerks 225/155lb (switch every rep) -then- (3 rounds) 300m partner run 30 box jump over step down 24/20” -then- 18 clean & jerks (switch every re

WOD 07232024

A. Dynamic Stretches B. (2 rounds) 1 minute collective on each: -single arm plank each side -couch stretch each side -L-hang -barbell suit case each side (Pick load for strength) C. (As many reps as p

WOD 07222024

A. Dynamic Stretches B. (Every minute for 5 minutes) 10 corrected air squats 15 ab mat sit ups C. (For Strength/ Technique) Back squat 5-5-5 3-3-3 (Build by feel; first set starts 60%+) D. (8 minute c

Hozzászólások

Nem sikerült betölteni a hozzászólásokat
Úgy tűnik, műszaki hiba történt. Próbálj újra csatlakozni, vagy frissítsd az oldalt!
bottom of page