WOD 07032024

Workout of the Day
Jul 2, 2024
1 min read

A. Dynamic Stretches

B. “Partner”

(30 minute clock)

0:00-6:00:

(3:00 cap) each person

5 cleans 225/155lb

Max for remainder:

Deficit handstand push ups 5.5/3.5”

6:00-12:00:

(3:00 cap) each person

5 cleans

Max for remainder:

Pull ups

12:00-18:00:

(3:00 cap) each person

5 cleans

Max for remainder:

Push ups

18:00-24:00:

(3:00 cap) each person

5 cleans

Max for remainder:

Double unders

24:00-30:00:

(3:00 cap) each person

5 cleans

Max for remainder:

Ring dips

(Partner 1 starts first 3:00 cap; Partner 2 starts second 3:00 cap; switch every 3:00 cap)

C. Static stretches

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