A. Dynamic Stretches
B. “Partner”
(30 minute clock)
0:00-6:00:
(3:00 cap) each person
5 cleans 225/155lb
Max for remainder:
Deficit handstand push ups 5.5/3.5”
6:00-12:00:
(3:00 cap) each person
5 cleans
Max for remainder:
Pull ups
12:00-18:00:
(3:00 cap) each person
5 cleans
Max for remainder:
Push ups
18:00-24:00:
(3:00 cap) each person
5 cleans
Max for remainder:
Double unders
24:00-30:00:
(3:00 cap) each person
5 cleans
Max for remainder:
Ring dips
(Partner 1 starts first 3:00 cap; Partner 2 starts second 3:00 cap; switch every 3:00 cap)
C. Static stretches
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