A. Dynamic Stretches
B. (3 rounds)
25 dbell overhead sit ups
1 minute mountain climbers
C. (For time)
25 dbell bent over rows
25 box dips
25 sprawls
100 dbell hang snatch (1 dbell)
25 sprawls
25 box dips
25 dbell bent over rows
D. (For time)
150 box step ups
(If box is under 16”, double repetitions)
E. Static stretches
A. Dynamic Stretches B. (As many rounds as possible in 6:00) 50’ walking lunge 30 second plank 30 second elevated plank hold C. (For...
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