WOD 07032023

Workout of the Day
Jul 2, 2023
1 min read

A. Dynamic Stretches

B. (3 rounds)

25 dbell overhead sit ups

1 minute mountain climbers

C. (For time)

25 dbell bent over rows

25 box dips

25 sprawls

100 dbell hang snatch (1 dbell)

25 sprawls

25 box dips

25 dbell bent over rows

D. (For time)

150 box step ups

(If box is under 16”, double repetitions)

E. Static stretches

Recent Posts

See All

WOD 03132026

A. (For warm up) 2 rounds: 30 second max on each: Box step up Light dbell push press Air squats Hop overs Sit ups B. (For time) 2 rounds: 12 burpee over & back 12 cleans (dbell each hand; light) 12 bu

WOD 03122026

A. (For warm up) 1:00 max: single leg glute bridge each side 1:00 max: heel elevated squats 1:00 max: seal jacks 1:00 max: single leg deadlift each side 1:00 max: box dips B. (2 rounds) 20 box pistols

WOD 03112026

A. (For warm up) 25 seal jacks 25 hollow rocks 25 elbows out push press (light) 15 light dbell bent over fly 15 knee push ups 15 dbell single arm shoulder press each side B. (6:00 clock) Every 2:00: 9

Comments