WOD 07032023

Workout of the Day
Jul 2, 2023
1 min read

A. Dynamic Stretches

B. (3 rounds)

25 dbell overhead sit ups

1 minute mountain climbers

C. (For time)

25 dbell bent over rows

25 box dips

25 sprawls

100 dbell hang snatch (1 dbell)

25 sprawls

25 box dips

25 dbell bent over rows

D. (For time)

150 box step ups

(If box is under 16”, double repetitions)

E. Static stretches

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