WOD 07022026

Workout of the Day
Jul 1
1 min read

A. (For warm up)

50’ leg sweeps

50’ bent over glute

50’ high kicks

50’ running high knees

50’ running butt kicks

2 rounds:

45 second wall sit

30 second chest/ shoulder stretch each side

15 air squats

B. (6:00 clock)

Every 2:00:

8 back squats

10 cal ski

(135/95lb; 185/125lb; 225/155lb)

C. (30:00 clock)

Every 3:00:

3 back squats 315/225lb (from rack)

200m run

D. Static stretches

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