WOD 07022025

Workout of the Day
Jul 1, 2025
1 min read

A. (For warm up)

5 rounds:

10 Spider-man lunges

100 mountain climbers

10 Seated floor shoulder press

5 rounds:

5 dbell deadlifts

5 dbell hang power cleans

5 dbell push press

B. (For time)

10-8-6-4

Dbell clean & push press

15-12-9-6

Sprawls

-then-

4-6-8-10

Dbell clean & push press

6-9-12-15

Devil row

C. Static stretches

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