A. Dynamic Stretches
B. (4 sets)
8 strict hanging L-raise with med ball 20/14lb
C. (For time)
9 toes to bar
20 dbell alternating snatches 70/50lb
15 toes to bar
20 dbell alternating snatches
21 toes to bar
20 dbell alternating snatches
15 toes to bar
20 dbell alternating snatches
9 toes to bar
D. (For strength/ Technique)
Dbell hang snatches
5-4-3-2-1 each side
(Build by feel; pick load for strength)
E. Static stretches
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