Jul 11 min read

WOD 07022024

A. Dynamic Stretches

B. (4 sets)

8 strict hanging L-raise with med ball 20/14lb

C. (For time)

9 toes to bar

20 dbell alternating snatches 70/50lb

15 toes to bar

20 dbell alternating snatches

21 toes to bar

20 dbell alternating snatches

15 toes to bar

20 dbell alternating snatches

9 toes to bar

D. (For strength/ Technique)

Dbell hang snatches

5-4-3-2-1 each side

(Build by feel; pick load for strength)

E. Static stretches

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