Jul 11 min read

WOD 07022024

A. Dynamic Stretches

B. (4 sets)

12 dbell overhead sit ups

Rest 45-60 seconds

C. (For time)

9 tuck ups

20 dbell snatches (dbell each hand)

15 tuck ups

20 dbell snatches

21 tuck ups

20 dbell snatches

15 tuck ups

20 dbell snatches

9 tuck ups

D. (For strength/ Technique)

Dbell hang snatches

5-4-3-2-1 each side

(Build by feel; pick load for strength; if no access to heavy weights, double repetitions)

E. Static stretches

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