WOD 07012026

Workout of the Day

Jun 30

1 min read

A. (For warm up)

30 high knees

30 butt kicks

30 backwards arm circles

30 pike taps

2 rounds:

15 wall slides

15 star toe touches each side

15 second bike

B. (5:00 cap)

2 rounds:

30 second handstand hold

15 push jerks 45/35lb

2 rounds:

100m run

150m row

C. “Partner”

(For time)

42-36-30-24

500m row every round

Shoulder to overhead 115/85lb

40 cal bike every round

Handstand push ups

(Split any way)

D. Static stretches

Recent Posts

See All

WOD 10172026

A. (For warm up) 20 alternating arm raises 20 standing T int/ext. rotations 15 thoracic extensions (wall) 15 dbell single arm strict press each side 25/15lb 10 single leg deadlifts each side 10 dbell

WOD 10162026

A. (For warm up) 1:00 single arm overhead lat stretch 1:00 single arm tricep/ lat stretch (post) 1:00 PVC front rack (box) 1:00 goblet squat hold 35/26lb 1:00 light row B. (5:00 cap) 12-9-6 Front squa

WOD 10152026

A. (For warm up) 20 backwards arm circles 15 box push ups 20” 10 ankle rockers each side 15 bench press 45/35lb 200/175m ski B. (3:00 cap) 2 rounds: 8 bench press 135/95lb 16 box step up 20” C. (12:00

Comments