WOD 07012026

Workout of the Day
Jun 30
1 min read

A. (For warm up)

30 high knees

30 butt kicks

30 backwards arm circles

30 pike taps

2 rounds:

15 wall slides

15 star toe touches each side

15 second bike

B. (5:00 cap)

2 rounds:

30 second handstand hold

15 push jerks 45/35lb

2 rounds:

100m run

150m row

C. “Partner”

(For time)

42-36-30-24

500m row every round

Shoulder to overhead 115/85lb

40 cal bike every round

Handstand push ups

(Split any way)

D. Static stretches

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