WOD 07012024

A. Dynamic Stretches

B. (3 rounds)

15 light dbell bent over fly (dbell each hand)

15/15 dbell front rack split squats

(Pick load for strength)

C. (For Strength/ Technique)

Dbell Push press

5-5-5

3-3-3

(Dbell each hand)

(If no access to heavy weights; double repetitions)

D. (12 minute clock)

Even minutes: 3 dbell push press + 100m run

Odd minutes: Rest

(Pick load for strength)

E. Static stretches