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Writer's pictureWorkout of the Day

WOD 07012024

A. Dynamic Stretches



B. (3 rounds)

15 light dbell bent over fly (dbell each hand)

15/15 dbell front rack split squats

(Pick load for strength)



C. (For Strength/ Technique)

Dbell Push press

5-5-5

3-3-3

(Dbell each hand)

(If no access to heavy weights; double repetitions)



D. (12 minute clock)

Even minutes: 3 dbell push press + 100m run

Odd minutes: Rest

(Pick load for strength)



E. Static stretches

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