A. Dynamic Stretches
B. (3 rounds)
15/15 banded lateral waves
15/15 Bulgarian split squats
(Pick load for strength)
C. (For Strength/ Technique)
Push press
5-5-5
3-3-3
(Build by feel; first set starts 60%+)
D. (12 minute clock)
Even minutes: 1 push press + 100m run
Odd minutes: Rest
(Pick load for strength)
E. Static stretches
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