WOD 07012024

A. Dynamic Stretches

B. (3 rounds)

15/15 banded lateral waves

15/15 Bulgarian split squats

(Pick load for strength)

C. (For Strength/ Technique)

Push press

5-5-5

3-3-3

(Build by feel; first set starts 60%+)

D. (12 minute clock)

Even minutes: 1 push press + 100m run

Odd minutes: Rest

(Pick load for strength)

E. Static stretches