A. Dynamic Stretches
B. (7 rounds for time)
10 tall med ball squat cleans
10 wall balls
C. (For Strength/ Technique)
8 x (1 squat clean + 1 hang squat clean + 1 split jerk)
D. (For time)
21-15-9
Dbell deadlifts 70s/100s
150’ farmer carry
E. Static stretches
A. Dynamic Stretches B. (3 rounds) 10/10 banded standing external rotation 15 cal ski erg 25 ab mat sit ups 100’ walking lunge C. (5 rounds for time) 10 hang power snatch 115/85lb 10/7 cal bike D. (5
A. Dynamic Stretches B. (3 rounds) 10 back squats 45/35lb 15 ring rows C. (For Strength/ Technique) Back squat 3-3-3 1-1-1 (Build by feel; first set starts 75%+) D. “Teams of 3” (As many reps as possi
A. Dynamic Stretches B. “Partner” (As many rounds as possible in 20 minutes) 25’ handstand walk 50 double unders 25’ handstand walk 5 shuttle runs (50’) (Switch every round) C. “Partner” (As many roun