WOD 07012022

Workout of the Day
Jun 30, 2022
1 min read

A. Dynamic Stretches

B. (7 rounds for time)

10 tall med ball squat cleans

10 wall balls

C. (For Strength/ Technique)

8 x (1 squat clean + 1 hang squat clean + 1 split jerk)

D. (For time)

21-15-9

Dbell deadlifts 70s/100s

150’ farmer carry

E. Static stretches

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