A. Dynamic Stretches
B. “Partner”
(As many rounds as possible in 7 minutes)
50’ shuttle run
(Switch every round)
C. (For Strength/ Technique)
Sumo deadlift
12-10-8
D. “Partner”
3-6-9-12-15-18-15-12-9-6-3 each person
Toes to bar
(Switch every round)
E. Static stretches
A. Dynamic Stretches B. “Steps For Saturday” (Teams of 4) (34:00 clock) 2 rounds: (5:00 clock) 300m team run 30 synchronized dbell hang...
A. Dynamic Stretches B. “Partner” (As many rounds as possible in 6:00) 5 shuttle runs (50’) -weighted plank 45/35lb (Switch every round)...
A. Dynamic Stretches B. (3 rounds) 15 heel elevated goblet squats 30 Russian twists (Pick load for strength) C. (For Strength/ Technique)...
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