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WOD 06302023

A. Dynamic Stretches


B. “Partner”

(As many rounds as possible in 7 minutes)

50’ shuttle run

(Switch every round)


C. (For Strength/ Technique)

Sumo deadlift

12-10-8


D. “Partner”

3-6-9-12-15-18-15-12-9-6-3 each person

Toes to bar

(Switch every round)


E. Static stretches

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