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WOD 06302022

A. Dynamic Stretches


B. (As many rounds as possible in 6 minutes)

6 Bar Muscle Ups

12 Burpees


C. (As many rounds as possible in 6 minutes)

12 Ring Dips

12 Burpees


D. (As many rounds as possible in 6 minutes)

24 Push Ups

12 Burpees


*rest 5 minutes in between AMRAPs*


E. Static Stretches


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