WOD 06302022

Workout of the Day
Jun 29, 2022
1 min read

A. Dynamic Stretches

B. (As many rounds as possible in 6 minutes)

6 Bar Muscle Ups

12 Burpees

C. (As many rounds as possible in 6 minutes)

12 Ring Dips

12 Burpees

D. (As many rounds as possible in 6 minutes)

24 Push Ups

12 Burpees

*rest 5 minutes in between AMRAPs*

E. Static Stretches

Recent Posts

See All

WOD 07282026

A. (For warm up) 2 rounds: 20 second bicep stretch each side 20 second chest/ shoulder stretch 20 second air squat hold 2 rounds: 10 goblet squats 35/26lb 15 wall ball push press 20/14lb 20 second row

WOD 07272026

A. (For warm up) 20 alternating arm raises each side 20 thoracic extensions 20 wall slides in wall squat 20 air squats with 2 second pause -then- 2 rounds: 10 PVC overhead squats 20 PVC hop overs 2 ro

WOD 07252026

A. (For warm up) 25 backwards arm circles 20 hang power cleans 45/35lb 150m row -then- 2 rounds: 3 zombie rope climbs 5 cal bike 7 strict toes to bar B. “Bi, Felicia” (Teams of 4) For time: 50 hang po

1 Comment

jambosqueen

Jun 30, 2022