WOD 06292026

Workout of the Day
Jun 28
1 min read

A. (For warm up)

2 rounds:

20 high knees

30 second assisted air squat hold

40 second high plank

2 rounds:

10 deadlifts 45/35lb

20 air squats

30 second PVC front rack stretch (bar)

B. (9:00 cap)

3 rounds:

3 front squats 245/170lb (from rack)

3 shuttle runs (50’)

30 second ring dip hold

C. (28:00 EMOM)

Minute 1: 8 front squats 185/125lb

Minute 2: 10 deadlifts

Minute 3: 12 deficit push ups 3.5/2.75”

Minute 4: rest

D. Static stretches

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