A. Dynamic Stretches
B. “Chrome Finish”
(Teams of 4)
(35 minute clock)
(Part A)
(As many rounds as possible in 15 minutes)
5 synchronized touch & go power cleans 155/105lb
10 synchronized burpee over bar
5 synchronized shoulder to overhead
(Partner 1 & 2 starts round 1; Partner 3 & 4 starts round 2; switch every round)
Part B)
(20 minutes to establish)
1 RM power clean each person
C. Static stretches
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