WOD 06292024

Workout of the Day
Jun 28, 2024
1 min read

A. Dynamic Stretches

B. “Chrome Finish”

(Teams of 4)

(35 minute clock)

(Part A)

(As many rounds as possible in 15 minutes)

5 synchronized touch & go power cleans 155/105lb

10 synchronized burpee over bar

5 synchronized shoulder to overhead

(Partner 1 & 2 starts round 1; Partner 3 & 4 starts round 2; switch every round)

Part B)

(20 minutes to establish)

1 RM power clean each person

C. Static stretches

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