WOD 06292024

Workout of the Day
Jun 28, 2024
1 min read

A. Dynamic Stretches

B. (35 minute clock)

(Part A)

(As many rounds as possible in 15 minutes)

5 dbell power cleans

10 burpee over & back

5 dbell push press

Rest 1 minute

(Part B)

(15 minutes to complete)

25 dbell hang squat cleans

1 mile run

C. Static stretches

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