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Writer's pictureWorkout of the Day

WOD 06292024

A. Dynamic Stretches



B. (35 minute clock)


(Part A)

(As many rounds as possible in 15 minutes)

5 dbell power cleans

10 burpee over & back

5 dbell push press

Rest 1 minute


(Part B)

(15 minutes to complete)

25 dbell hang squat cleans

1 mile run



C. Static stretches

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