top of page

WOD 06292024

A. Dynamic Stretches



B. (35 minute clock)


(Part A)

(As many rounds as possible in 15 minutes)

5 dbell power cleans

10 burpee over & back

5 dbell push press

Rest 1 minute


(Part B)

(15 minutes to complete)

25 dbell hang squat cleans

1 mile run



C. Static stretches

38 views0 comments

Recent Posts

See All

WOD 07252024

A. Dynamic Stretches B. (10 minute cap) 4 sets: 2 turkish get ups (Pick load for strength) C. (20 minute clock) Minute 1: 80 mountain climbers Minute 2: 16 dbell alternating hang snatches Minute 3: 14

WOD 07242024

A. Dynamic Stretches B. (For time) 24 dbell clean & push press -then- (3 rounds) 300m run 20 box jump or step ups -then- 18 dbell clean & push press -then- (3 rounds) 300m run 20 box jump or step ups

WOD 07232024

A. Dynamic Stretches B. (2 rounds) 1 minute collective on each: -single leg plank each side -light dbell front squat hold -L-sit or hollow up hold -dbell suit case hold each side or side plank each si

Comments


bottom of page