A. Dynamic Stretches
B. (35 minute clock)
(Part A)
(As many rounds as possible in 15 minutes)
5 dbell power cleans
10 burpee over & back
5 dbell push press
Rest 1 minute
(Part B)
(15 minutes to complete)
25 dbell hang squat cleans
1 mile run
C. Static stretches
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