Jun 271 min read

WOD 06282024

A. Dynamic Stretches

B. “Teams of 3”

(40 minute clock)

(For time)

2 rounds each person:

100m row

2 rounds each person:

200m row

2 rounds each person:

300m row

2 rounds each person:

10/7 cal bike

2 rounds each person:

15/10 cal bike

2 rounds each person:

20/14 cal bike

(Team rotates in order)

For the remainder of time: max v-ups

(Everyone works v-ups at the same time to collect one total score)

C. Static stretches

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