WOD 06272025

A. Dynamic Stretches

B. (8:00 clock)

For strength/ Technique:

Handstand push up work

• Pike push up

• Box pike push up

• Handstand push up with negative

C. (5 rounds)

2:00 clock:

40 double unders

For remainder: max handstand push up variation

• 1st round: strict handstand push up

• 2nd round: handstand push up

• 3rd round: deficit handstand push up 3.5/2.75”

• 4th round: deficit handstand push up 5.5/3.5”

• 5th round: deficit handstand push up 7.5/5.5”

Rest 1:00 after each round

D. (For Strength/ Hypertrophy)

Dbell single arm bent over row

16-14-12-10-8 each side

(Pick load for strength)

E. Static stretches