WOD 06272025

A. Dynamic Stretches

B. (8:00 clock)

5 sets 5 pike push up with 3-5 second negative

C. (5 rounds)

2:00 clock:

40 hop overs

For remainder: Dbell push press

(Increase weights every round)

Rest 1:00 after each round

D. (For Strength/ Hypertrophy)

Dbell single arm bent over row

16-14-12-10-8 each side

(Pick load for strength)

E. Static stretches