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WOD 06272023

A. Dynamic Stretches


B. (For quality)

50 Spider-Man lunges

50 toe squats

100 high knees

100 butt kicks

200’ Carioca

200 jumping jacks


C. (3 rounds for time)

15 thrusters 95/135lb

100 double unders


D. (2 rounds for time)

21 handstand push ups

21 burpee over bar


E. Static stretches

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