A. Dynamic Stretches
B. (For quality)
50 Spider-Man lunges
50 toe squats
100 high knees
100 butt kicks
200’ Carioca
200 jumping jacks
C. (3 rounds for time)
15 thrusters 95/135lb
100 double unders
D. (2 rounds for time)
21 handstand push ups
21 burpee over bar
E. Static stretches
A. Dynamic Stretches B. “Turn That Frown Upside Down” (Teams of 4) (36:00 clock) 15 rounds each: 3 deadlifts 315/225lb 3 bar muscle ups...
A. Dynamic Stretches B. (Every minute for 5 minutes) 25’ duck walk 10 air squats 5 wall ball push press 20/14lb C. (For Strength/...
A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. “Teams of 3” (20:00 Clock)...
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