A. Dynamic Stretches
B. (For quality)
50 Spider-Man lunges
50 air squats
200 seal jacks
200 curtsy lunges
3 minute run
C. (3 rounds for time)
15 dbell thrusters (dbell each hand)
50 hop overs
D. (2 rounds for time)
21 pike push ups
21 burpee over & back
E. Static stretches
A. Dynamic Stretches B. (10 rounds for time) 10 light dbell thrusters (1 dbell) 50 hop overs 5 shuttle runs (50’) Rest 45 seconds -then...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: sprawls 30 seconds: mountain climbers Odd minutes: rest C. (Every minute...
A. Dynamic Stretches B. (For quality) 1 minute plank 45 box jumps or 90 step jumps 60 second elevated plank hold C. (For Strength/...
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