WOD 06272023

Workout of the Day
Jun 26, 2023
1 min read

A. Dynamic Stretches

B. (For quality)

50 Spider-Man lunges

50 air squats

200 seal jacks

200 curtsy lunges

3 minute run

C. (3 rounds for time)

15 dbell thrusters (dbell each hand)

50 hop overs

D. (2 rounds for time)

21 pike push ups

21 burpee over & back

E. Static stretches

Recent Posts

See All

WOD 08252026

A. (For warm up) 20 high knees 20 butt kicks 20 high knee grabs 20 bent over glute 20 leg swings each side 20 second thoracic bicep stretch each side -then- 2 rounds: 5 dbell hang cleans (dbell each h

WOD 08242026

A. (For warm up) 3 rounds: 12 backwards arm circles 10 alternating single leg reach downs 8 light dbell bent over rows 6 ab mat pike push ups B. (3 rounds) 6 dbell sumo deadlifts (dbell each hand) 6 s

WOD 08212026

A. (For warm up) 1:00 foam roll lat smash each side 1:00 bicep stretch 1:00 chest/ shoulder stretch 1:00 saddle 20 second wrist flexion (10/10) 20 second lateral neck flexion (10/10) 20 behind neck tr

Comments