WOD 06272023

Workout of the Day
Jun 26, 2023
1 min read

A. Dynamic Stretches

B. (For quality)

50 Spider-Man lunges

50 air squats

200 seal jacks

200 curtsy lunges

3 minute run

C. (3 rounds for time)

15 dbell thrusters (dbell each hand)

50 hop overs

D. (2 rounds for time)

21 pike push ups

21 burpee over & back

E. Static stretches

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