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WOD 06272022

A. Dynamic Stretches

B. (For Strength/ Technique)

Dbell Squat (heavy weight/ dbell each hand)


C. (For Strength/ Technique)

Dbell Deadlift (heavy weight/ dbell each hand)


D. (7 minute Clock)

100 Dbell swings (1 Dbell)

Max double Unders, max single Unders, or seal jacks for remainder of time

E. Static stretches

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