A. Dynamic Stretches
B. (For Strength/ Technique)
Dbell Squat (heavy weight/ dbell each hand)
6-6-6-6-6
C. (For Strength/ Technique)
Dbell Deadlift (heavy weight/ dbell each hand)
6-6-6-6-6
D. (7 minute Clock)
100 Dbell swings (1 Dbell)
Max double Unders, max single Unders, or seal jacks for remainder of time
E. Static stretches
A. Dynamic Stretches B. (30:00 clock) 15 rounds: 6 dbell deadlifts (dbell each hand) 6 dbell bent over rows 30 second elevated plank hold...
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