A. Dynamic Stretches
B. (For Strength/ Technique)
Dbell Squat (heavy weight/ dbell each hand)
6-6-6-6-6
C. (For Strength/ Technique)
Dbell Deadlift (heavy weight/ dbell each hand)
6-6-6-6-6
D. (7 minute Clock)
100 Dbell swings (1 Dbell)
Max double Unders, max single Unders, or seal jacks for remainder of time
E. Static stretches
A. Dynamic Stretches B. (10 rounds for time) 10 light dbell thrusters (1 dbell) 50 hop overs 5 shuttle runs (50’) Rest 45 seconds -then...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: sprawls 30 seconds: mountain climbers Odd minutes: rest C. (Every minute...
A. Dynamic Stretches B. (For quality) 1 minute plank 45 box jumps or 90 step jumps 60 second elevated plank hold C. (For Strength/...
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