WOD 06262025

Workout of the Day
Jun 25
1 min read

A. Dynamic Stretches

B. (3 rounds)

30 second box dip hold

20 box pistols

10 dbell front squats (light weights)

C. (For Strength/ Technique)

Dbell front squat

6-6-4-4-2-2

(Dbell each hand; pick load for strength; if no access to heavy weights double repetitions)

D. (As many rounds as possible in 8:00)

12 dbell walking lunges

Rest for duration it takes to do a set

(Hold the dbell any style)

E. Static stretches

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