WOD 06262024

Workout of the Day

Jun 25, 2024

1 min read

A. Dynamic Stretches

B. “Partner”

(6 rounds)

2:00 clock:

7 deadlifts 315/225

For remainder: max pull ups

(switch every round)

C. “Partner”

(6 rounds)

2:00 clock:

5 deadlifts

For remainder: max bar muscle ups

(switch every round)

D. “Partner”

(8:00 clock)

400m partner run

For remainder: box jump overs 24/20”

(Switch as much as needed)

E. Static stretches

Recent Posts

See All

WOD 09092026

A. (For warm up) 2 rounds: 10 backwards arm circles 10 air squats 10 push ups 2 rounds: 10 second dbell overhead hold 35/25lb each side 10 second dbell front rack hold each side 20 second hanging knee

WOD 09082026

A. (For warm up) 20 behind head wing taps 20 wall slides 20 sky touch 200m/150m ski 20 box step up 20” 20 dbell snatches 35/25lb B. (12:00 clock) Every 2:00: 0:00-4:00: 5 strict press 4:00-8:00: 3 str

WOD 09062026

A. (For warm up) 20 alternating arm raises each side 20 backwards arm circles 20 calf raises 20 air squats 20 line hop overs 20 hanging kip B. (2 rounds) 2 bear complex 95/65lb 15 ring rows 30 single

Comments