WOD 06262024
- Workout of the Day
- Jun 25, 2024
- 1 min read
A. Dynamic Stretches
B. “Partner”
(6 rounds)
2:00 clock:
7 deadlifts 315/225
For remainder: max pull ups
(switch every round)
C. “Partner”
(6 rounds)
2:00 clock:
5 deadlifts
For remainder: max bar muscle ups
(switch every round)
D. “Partner”
(8:00 clock)
400m partner run
For remainder: box jump overs 24/20”
(Switch as much as needed)
E. Static stretches
Commenti