WOD 06262024

Workout of the Day
Jun 25, 2024
1 min read

A. Dynamic Stretches

B. “Partner”

(6 rounds)

2:00 clock:

7 deadlifts 315/225

For remainder: max pull ups

(switch every round)

C. “Partner”

(6 rounds)

2:00 clock:

5 deadlifts

For remainder: max bar muscle ups

(switch every round)

D. “Partner”

(8:00 clock)

400m partner run

For remainder: box jump overs 24/20”

(Switch as much as needed)

E. Static stretches

Recent Posts

See All

WOD 11112025

A. (For warm up) 30 second bicep stretch each side 30 second overhead lat stretch each side 30 second high plank 15 wrist rockers each side 15 cat-camels 15/11 cal bike (legs only) B. (5:00 cap) 15 de

WOD 11102025

A. (For warm up) 30 arm circles (forward) 30 arm circles (backward) 30 sky touches 30 wide toe touches 15 hanging kips 10 toe squats 5 gym laps B. (3 rounds) 50’ walking lunges 21 air squats 15 v-ups

WOD 11082025

A. (For warm up) 100m row 100m ski 10/7 cal bike 10 caterpillars 10 single leg reach down each side 10 hanging kips 10 ring rows B. “Say Cheese” (Teams of 4) Part 1: (16:00 clock) Partner 1 & 2: (As m

Comments