A. Dynamic Stretches
B. “Partner”
(6 rounds)
2:00 clock:
7 deadlifts 315/225
For remainder: max pull ups
(switch every round)
C. “Partner”
(6 rounds)
2:00 clock:
5 deadlifts
For remainder: max bar muscle ups
(switch every round)
D. “Partner”
(8:00 clock)
400m partner run
For remainder: box jump overs 24/20”
(Switch as much as needed)
E. Static stretches
A. Dynamic Stretches B. “Turn That Frown Upside Down” (Teams of 4) (36:00 clock) 15 rounds each: 3 deadlifts 315/225lb 3 bar muscle ups...
A. Dynamic Stretches B. (Every minute for 5 minutes) 25’ duck walk 10 air squats 5 wall ball push press 20/14lb C. (For Strength/...
A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. “Teams of 3” (20:00 Clock)...
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