A. Dynamic Stretches
B. “Partner”
(6 rounds)
2:00 clock:
7 deadlifts 315/225
For remainder: max pull ups
(switch every round)
C. “Partner”
(6 rounds)
2:00 clock:
5 deadlifts
For remainder: max bar muscle ups
(switch every round)
D. “Partner”
(8:00 clock)
400m partner run
For remainder: box jump overs 24/20”
(Switch as much as needed)
E. Static stretches
A. Dynamic Stretches B. “Partner” (20 rounds for time) Partner 1 starts: 10 unbroken wall balls 20/14lb 30 double unders While Partner 2...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: cal bike (legs only) 30 seconds: cal bike (arms only) Odd minutes : rest...
A. Dynamic Stretches B. (For quality) 1 minute thoracic box stretch 45 box jumps 24/20” 60 second barbell to overhead hold 95/65lb C....
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