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WOD 06262024

A. Dynamic Stretches



B. “Partner”

(6 rounds)

2:00 clock:

7 deadlifts 315/225

For remainder: max pull ups

(switch every round)



C. “Partner”

(6 rounds)

2:00 clock:

5 deadlifts

For remainder: max bar muscle ups

(switch every round)



D. “Partner”

(8:00 clock)

400m partner run

For remainder: box jump overs 24/20”

(Switch as much as needed)



E. Static stretches

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