WOD 06262024

A. Dynamic Stretches

B. (3 rounds)

2:00 clock:

9 deadlifts

For remainder: max dbell bent over rows

(Rest 2 minutes after each round)

C. (3 rounds)

2:00 clock:

6 deadlifts

For remainder: max devil rows

(Rest 2 minutes after each round)

D. (8:00 clock)

400m run

For remainder: box jumps or step ups

E. Static stretches