A. Dynamic Stretches
B. (3 rounds)
2:00 clock:
9 deadlifts
For remainder: max dbell bent over rows
(Rest 2 minutes after each round)
C. (3 rounds)
2:00 clock:
6 deadlifts
For remainder: max devil rows
(Rest 2 minutes after each round)
D. (8:00 clock)
400m run
For remainder: box jumps or step ups
E. Static stretches
Comments