A. Dynamic Stretches
B. (6 minute clock)
Even minutes: 30/30 second single leg wall sit
Odd minutes: 15 elevated calf raise with pause
C. (As many rounds as possible in 9 minutes)
12 chest to bar pull ups
15 box jump over step down 20/24"
D. (9 minute cap)
(3 rounds)
25 cal assault bike
50 handstand shoulder taps
E. Static stretches
A. Dynamic Stretches B. “Turn That Frown Upside Down” (Teams of 4) (36:00 clock) 15 rounds each: 3 deadlifts 315/225lb 3 bar muscle ups...
A. Dynamic Stretches B. (Every minute for 5 minutes) 25’ duck walk 10 air squats 5 wall ball push press 20/14lb C. (For Strength/...
A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. “Teams of 3” (20:00 Clock)...
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