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WOD 06262023

A. Dynamic Stretches


B. (6 minute clock)

Even minutes: 30/30 second single leg wall sit

Odd minutes: 15 elevated calf raise with pause


C. (As many rounds as possible in 9 minutes)

12 chest to bar pull ups

15 box jump over step down 20/24"


D. (9 minute cap)

(3 rounds)

25 cal assault bike

50 handstand shoulder taps


E. Static stretches


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