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WOD 06252024

A. Dynamic Stretches



B. (3 rounds)

15 PVC heaving balance

30 second max: ski erg

45 second handstand hold

60 second wall sit with bumper plate 45/35lb



C. (For time)

(5 rounds)

4 hang power snatch 155/105lb

6 toes to bar

20 double unders


(5 rounds)

3 hang power snatch 165/115lb

6 toes to bar

20 double unders


(5 rounds)

2 hang power snatch 185/125lb

6 toes to bar

20 double unders



D. Static stretches

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