A. Dynamic Stretches
B. (3 rounds)
15 PVC heaving balance
30 second max: ski erg
45 second handstand hold
60 second wall sit with bumper plate 45/35lb
C. (For time)
(5 rounds)
4 hang power snatch 155/105lb
6 toes to bar
20 double unders
(5 rounds)
3 hang power snatch 165/115lb
6 toes to bar
20 double unders
(5 rounds)
2 hang power snatch 185/125lb
6 toes to bar
20 double unders
D. Static stretches
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