A. Dynamic Stretches
B. (3 rounds)
15 PVC heaving balance
30 second max: ski erg
45 second handstand hold
60 second wall sit with bumper plate 45/35lb
C. (For time)
(5 rounds)
4 hang power snatch 155/105lb
6 toes to bar
20 double unders
(5 rounds)
3 hang power snatch 165/115lb
6 toes to bar
20 double unders
(5 rounds)
2 hang power snatch 185/125lb
6 toes to bar
20 double unders
D. Static stretches
A. Dynamic Stretches B. “Partner” (20 rounds for time) Partner 1 starts: 10 unbroken wall balls 20/14lb 30 double unders While Partner 2...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: cal bike (legs only) 30 seconds: cal bike (arms only) Odd minutes : rest...
A. Dynamic Stretches B. (For quality) 1 minute thoracic box stretch 45 box jumps 24/20” 60 second barbell to overhead hold 95/65lb C....
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