WOD 06252024

A. Dynamic Stretches

B. (3 rounds)

15 PVC heaving balance

30 second max: ski erg

45 second handstand hold

60 second wall sit with bumper plate 45/35lb

C. (For time)

(5 rounds)

4 hang power snatch 155/105lb

6 toes to bar

20 double unders

(5 rounds)

3 hang power snatch 165/115lb

6 toes to bar

20 double unders

(5 rounds)

2 hang power snatch 185/125lb

6 toes to bar

20 double unders

D. Static stretches

Recent Posts

A. Dynamic Stretches B. “Attack the Curve” (Teams of 4) For time: (2 rounds) 30 hang power cleans 165/115lb 200m partner relay run 10...

A. Dynamic Stretches B. “Partner” (3 rounds) 15 synchronized RDLs 45/35lb 21 push press wall ball each 20/14lb 27 cal bike (split any...

A. Dynamic Stretches B. (9:00 clock) Every 3:00: 25 v-ups 50’ banded monster walk 100 mountain climbers C. (For time) 18-15-12-9 Front...