WOD 06252024

Workout of the Day
Jun 24, 2024
1 min read

A. Dynamic Stretches

B. (3 rounds)

15 jump squats

30 second max: mountain climbers

45 second elevated plank hold

60 second front squat hold with dbell

C. (For time)

(5 rounds)

8/8 dbell hang power snatch (1 dbell)

6 v-ups

20 hop overs

(5 rounds)

6/6 dbell hang power snatch (1 dbell)

6 v-ups

20 hop overs

(5 rounds)

4/4 dbell hang power snatch (1 dbell)

6 v-ups

20 hop overs

D. Static stretches

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