WOD 06252024

A. Dynamic Stretches

B. (3 rounds)

15 jump squats

30 second max: mountain climbers

45 second elevated plank hold

60 second front squat hold with dbell

C. (For time)

(5 rounds)

8/8 dbell hang power snatch (1 dbell)

6 v-ups

20 hop overs

(5 rounds)

6/6 dbell hang power snatch (1 dbell)

6 v-ups

20 hop overs

(5 rounds)

4/4 dbell hang power snatch (1 dbell)

6 v-ups

20 hop overs

D. Static stretches