A. Dynamic Stretches
B. “Partner”
(For time)
100 Dbell hang power snatch 55/75lbs (split any way)
400m run (run together)
80 Dbell hang power snatch (split any way)
400m run (run together)
60 Dbell hang power snatch (split any way)
400m run (run together)
40 Dbell hang power snatch (split any way)
400m run (run together)
20 Dbell hang power snatch (split any way)
C. Static stretches
A. Dynamic Stretches B. “Partner” (20 rounds for time) Partner 1 starts: 10 unbroken wall balls 20/14lb 30 double unders While Partner 2...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: cal bike (legs only) 30 seconds: cal bike (arms only) Odd minutes : rest...
A. Dynamic Stretches B. (For quality) 1 minute thoracic box stretch 45 box jumps 24/20” 60 second barbell to overhead hold 95/65lb C....
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